EXPLORE WHAT'S POSSIBLE WITH B.E. YOGA THERAPY

A gentle, guided experience that blends energy work, breath, and intuitive insight to help you reconnect with your body and release emotional blockages. These sessions are tailored to meet your unique needs in the moment, offering clarity, calm, and energetic balance.

Holistic healing approach that utilizes specific sound and electromagnetic frequencies to restore balance and wellbeing in the body and mind.Methods: Sound healing, tuning forks, chakra tones and binaural beats 

Rooted in neuroscience and mindfulness, supporting trauma survivors with a body-centered approach to reconnect to themselves in safe and calming ways. Emphasizes safety, personal choice and movement for self expression and regulation.

Trauma doesn't affect the mind; it's encoded in muscles,and tissues often manifesting as chronic pain,tension and other physical symptoms.Using breathwork, grounding techniques and specific exercises we are able to support path to recovery and healing.