Signed in as:
filler@godaddy.com
EXPLORE WHAT'S POSSIBLE WITH B.E. YOGA THERAPY
Experience personalized healing in a safe, supportive space designed just for you.
Beth’s custom sessions blend trauma-informed yoga, energy work, and nervous system support to meet you exactly where you are—helping you gently release, reconnect, and rebuild from the inside out.
Looking for group classes instead?
Group sessions are hosted on weekends at our neighboring studio within Sparkle of Light Wellness.
Breathwork • Sound Healing • Nadi Yoga • Ayurveda • Kundalini Yoga • Tibetan Yoga • Meditation •
Breathwork • Sound Healing • Nadi Yoga • Ayurveda • Kundalini Yoga • Tibetan Yoga • Meditation •
Breathwork • Sound Healing • Nadi Yoga • Ayurveda • Kundalini Yoga • Tibetan Yoga • Meditation •
Breathwork • Sound Healing • Nadi Yoga • Ayurveda • Kundalini Yoga • Tibetan Yoga • Meditation •
Breathwork • Sound Healing • Nadi Yoga • Ayurveda • Kundalini Yoga • Tibetan Yoga • Meditation •
Breathwork • Sound Healing • Nadi Yoga • Ayurveda • Kundalini Yoga • Tibetan Yoga • Meditation •
Explore Available Therapies
Intuitive Healing Sessions
Trauma Informed Yoga Therapy
Intuitive Healing Sessions
A gentle, guided experience that blends energy work, breath, and intuitive insight to help you reconnect with your body and release emotional blockages. These sessions are tailored to meet your unique needs in the moment, offering clarity, calm, and energetic balance.
Sound Healing
Trauma Informed Yoga Therapy
Intuitive Healing Sessions
Holistic healing approach that utilizes specific sound and electromagnetic frequencies to restore balance and wellbeing in the body and mind.Methods: Sound healing, tuning forks, chakra tones and binaural beats
Trauma Informed Yoga Therapy
Trauma Informed Yoga Therapy
Trauma Informed Yoga Therapy
Rooted in neuroscience and mindfulness, supporting trauma survivors with a body-centered approach to reconnect to themselves in safe and calming ways. Emphasizes safety, personal choice and movement for self expression and regulation.
Trauma Release
Post Surgery Rehabilitation
Post Surgery Rehabilitation
Trauma doesn't affect the mind; it's encoded in muscles,and tissues often manifesting as chronic pain,tension and other physical symptoms.Using breathwork, grounding techniques and specific exercises we are able to support path to recovery and healing.
Post Surgery Rehabilitation
Post Surgery Rehabilitation
Post Surgery Rehabilitation
Incorporate extra gentle yoga to enhance healing, increase mobility, balance and reduce pain
Myosfascial Release
Post Surgery Rehabilitation
Myosfascial Release
Locating and releasing tension in the fascial tissues (connective tissues of the body). Relief from pain and improvement of flexibility and mobility. Ideal for chronic pain, tension headaches, fibromyalgia.Hands on deep tissue release.
Cupping / Rolfing
Cupping / Rolfing
Cupping / Rolfing
Locating tension and stress to apply local suction by using silicone cups on areas of pain and tension for release and relaxation of the muscles surrounding the cups.
Reiki
Cupping / Rolfing
Cupping / Rolfing
Energy healing technique that promotes relaxation, reduces stress, supports healing using life force energy.
Somatic Yoga
Cupping / Rolfing
Somatic Yoga
Integrating mindfulness, movement and breathwork to reconnect emotional and physical healing . Increase bodily awareness and connect to body’s signals for better alignment, clarity of focus and bodily sensations
Yoga Nidra
Chakra Healing
Yoga Nidra
A mental moving mediation that relaxes the mind and body while regulating the autonomic nervous system. Working with the systems of the body to go deeper into relaxation, reduce stress and anxiety
Chair Yoga
Chakra Healing
Yoga Nidra
Extra gentle seated yoga practice designed for seniors, beginners, office workers and limited mobility to improve strength , balance, mobility and emotional well being without floor poses.
Chakra Healing
Chakra Healing
Chakra Healing
Unlocking the energetic centers: Providing a comprehensive practice to achieve optimal energetic well being to restore balance to your energy centers. Releasing the negative emotions, stagnant energies, restoring harmony and flow within the energetic centers through the body to clear, cleanse and activate for enhanced enthusiasm of life.
Meditation & Mudras
Meditation & Mudras
Meditation & Mudras
Quieting the mind and focusing on the breathe to tune in and cultivate inner peace while using multiple methods to center, ground and balance your life.
Beginners Yoga
Meditation & Mudras
Meditation & Mudras
Foundational poses , yoga history , introduction to different modalities and forms of yoga. Build strength , flexibility, mindfulness and confidence to take your yoga deeper for the rest of your life.
Breathwork
Meditation & Mudras
Breathwork
Enhance your life with different breathwork techniques for all occasions. Whether you want to enhance your mood, reduce stress, improve your joy , release your anxiety all to improve your health and well being.
Midlife Coaching
Midlife Coaching
Midlife Coaching
Midlife Coaching
Midlife Coaching
A transformative personal journey to help you navigate the unique challenges and opportunities of midlife. To find clarity and empowerment that gives you purpose. FInding personalized guidance in focus areas with support, without judgement and mastering the transformations to thrive into a new season.
Midlife Coaching
IMPORTANT
Wellness Intake Forms are Required Before First Session!
All forms are confidential and referenced for optimal client-teacher accessibility.
Other questions? Reach out!
Join our email list for classes & offer updates
Sign up to hear from us about specials, sales, and events.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.